Right now, it’s pretty simple;
Pushups
Sit-ups
Pull-ups
Squats (kettle balls)
Dumbbell exercises
Bench press
The results so far: I feel consistently better, healthier. 👍
Pushups
Sit-ups
Pull-ups
Squats (kettle balls)
Dumbbell exercises
Bench press
The results so far: I feel consistently better, healthier. 👍
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